Drums Alive!
Monica Moyers
Dix Hills (location map)
Thursday, 11:30 AM - 12:15 PM
01/07/21 - 02/11/21 (6 weeks)

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Using rhythm as the source of inspiration to discover a new group fitness experience, Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive is a workout for the entire body - mind and spirit - combining aerobic movements with the powerful beats and rhythms of the drums. This fun, innovative program is appropriate for adults and older children (ages 12 & up) of any fitness level. Studies conducted by professionals in the fields of music therapy and mental health show us that drumming: ● Reduces tension, anxiety and stress ● Helps control chronic pain ● Boosts the immune system and accelerates physical healing ● Releases negative feelings, blockages and emotional trauma ● Induces deep relaxation and lowers blood pressure. Join a class and experience how it provides an element of fun and creative expression!

Upcoming Meetings
01/21/21    11:30 AM Thursday 01/21/21 11:30 AM
01/28/21    11:30 AM Thursday 01/28/21 11:30 AM
02/04/21    11:30 AM Thursday 02/04/21 11:30 AM
02/11/21    11:30 AM Thursday 02/11/21 11:30 AM