Using rhythm as the source of inspiration to discover a new group fitness experience, Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive is a workout for the entire body - mind and spirit - combining aerobic movements with the powerful beats and rhythms of the drums. This fun, innovative program is appropriate for adults and older children (ages 12 & up) of any fitness level. Studies conducted by professionals in the fields of music therapy and mental health show us that drumming: ● Reduces tension, anxiety and stress ● Helps control chronic pain ● Boosts the immune system and accelerates physical healing ● Releases negative feelings, blockages and emotional trauma ● Induces deep relaxation and lowers blood pressure. Join a class and experience how it provides an element of fun and creative expression!